Ready to get the best massage in Albuquerque? You’ve come to the right place! We at Freya’s Lair Medical Spa are thrilled to be adding Swedish, neuromuscular, and deep tissue massage therapy to our list of services! Our massage suite is located in a private room with many amenities to ensure that you have the best experience possible.
Neuromuscular therapy consists of alternating levels of concentrated pressure on the areas of muscle spasm. The massage therapy pressure is usually applied with the fingers, knuckles, or elbow. Once applied to a muscle spasm, the pressure should not vary for ten to thirty seconds.Muscles that are in spasm will be painful to the touch. The pain is caused by ischemic muscle tissue. Ischemia means the muscle is lacking proper blood flow, usually due to the muscle spasm.
This in turn creates the following undesirable process:
- Because the muscle is not receiving enough blood, the muscle is also not receiving enough oxygen
- The lack of oxygen causes the muscle to produce lactic acid
- The lactic acid makes the muscle feel sore following physical activity.
After the muscle is relaxed through massage therapy, the lactic acid will be released from the muscle, and the muscle should start receiving enough blood and oxygen.
- Reduction or elimination of pain
- Greater flexibility and strength
- Increased ease and efficiency of movement
- Balanced musculoskeletal and nervous systems
- Improved posture
- Increased circulation
- Decreased body toxins
- Increased energy and vitality
Swedish massage therapy is the modality that comes to mind when most people think about massage. As the best-known type of bodywork performed today, one of the primary goals of the Swedish massage technique is to relax the entire body. This is accomplished by rubbing the muscles with long gliding strokes in the direction of blood returning to the heart. But Swedish massage therapy goes beyond relaxation. Swedish massage is exceptionally beneficial for increasing the level of oxygen in the blood, decreasing muscle toxins, improving circulation and flexibility while easing tension.
- Fatigue Depression
Massage therapy can be helpful with a number of other physical challenges, such as reduction in scar tissue by physically manipulating the fibers of the tissue, allowing the scar tissue to be successfully reabsorbed into the skin. Additionally, it can aid with lymphatic drainage, where the long strokes of the therapist help move fluids successfully out of clogged areas. Interestingly, many patients and therapists swear by massage as a way to reduce constipation or digestive upset, since the increased circulatory benefits and relaxation of the abdominal and lower back muscles can help relieve symptoms.
Deep tissue massage
Deep-tissue massage is a specific type of massage therapy that concentrates on the deep layers of muscle and fascia in the body; and recommended by many doctors as a treatment option. By using deep finger pressure and slow, firm strokes, deep tissue massage is used to treat a variety of physical ailments.
- Improve blood circulation
- Halep to break scar tissue
- Stress relief
- Helps to rehab injured muscles
Read more about the many benefits of massage on our blog! http://www.freyaslair.com/blog/2016/5/26/get-in-touch-with-the-many-benefits-of-massage